blog tour for Food Triggers by Rhona Epstein! Review & Givaway

Food Triggers: End Your Cravings, Eat Well and Live Better

TRUE FREEDOM
FROM WHAT CONTROLS YOU

For anyone who’s ever eaten more cookies, chips, pasta, or bread than you meant to, Food Triggers can help you stop. Amazing new research on how your body chemistry works shows that you can find freedom from overeating, lose weight, and navigate better food choices.

Food Triggers is teeming with practical applications, biblical insight, and inspiring true stories of struggle and success. This is not another diet book—it is a food addict’s road map to a promised land of living a full, healthy, and free life.

DISCOVER:
•The chemical explanation for how, when, and why you eat.
• How you can stop obsessing about what you will eat.
How to embrace your heart’s true desires. •How you can help a loved one who is addicted to food.
•Why addictive eating is a physical, emotional, and spiritual problem that must be addressed on all three levels.

— Includes reader's group discussion guide
Book Details

Paperback: 224 pages
Publisher: Worthy (December 10, 2013)
Language: English
ISBN-10: 1617951587
ISBN-13: 978-1617951589

Biography


Rhona Epstein, Psy. D., CAC, is not only a licensed psychologist, certified addictions counselor and marriage and family therapist, she has personally experienced recovery from food addiction. Dr. Epstein received her doctorate in clinical psychology from Chestnut Hill College and has been helping individuals find freedom over food addiction for the past 25 years. Dr. Epstein practices counseling in the western suburbs of Philadelphia. She is a much sought after conference speaker.


My Review: Food Triggers: End Your Cravings, Eat Well and Live Better by Rhona Epstein

4 STARS

Boy can I see myself in a lot of this book. I was surprised at the different things I learned in this book. Food Triggers is not just about what foods to avoid but help in fixing problems that make us abuse food or other things.

Food addiction is real. Rhona help dealing with the whole problem, emotional, physical and spiritual aspects of why we do what we do and address ways we can get better.

It looks at you and makes you realize that food and overeating has issues in our past. We need to fix our issues too. Teaches us skills to help us figure out the whys.

This is not a simple read and you can change how you eat. It takes work, faith, learning to love ourselves and look at our past honestly and figure out why you started to overeat.

We did not get into this mess all at once. We can change if we work at it. Rhona gives us lots of tools, advice, knowledge, other resources and even the biggest of all Faith in God to help us.

I know I am going to work and keep reading and following Rhona's advice. Perfect timing to help me with my goals I have set.

I was given Food Triggers by Rhona Epstein to read and asked to give honest review and be part of Food Triggers blog tour.

I do want to spell Rhona's name differently though.

Givaway;Food Triggers: End Your Cravings, Eat Well and Live Better by Rhona Epstein!

I have been given one copy of Food Triggers: End Your Cravings, Eat Well and Live Better by Rhona Epstein to give to a reader of my blog.

To enter leave a comment below with name and email address so I can contact the winner.
Contest starts 1/14/2014 and ends 1/18/2014. Only U.S. addresses to win because of shipping costs. Winner will have two days to reply or a new winner will be chosen. Good Luck I know I will be keeping my copy handy to use.